My classes promote joyful movement and mindfulness, allowing you to connect with your body and gain greater self-insight.

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In group classes, I offer a wide range of variations to ensure everyone is able to benefit from the session (not just the people who can get their leg behind their head!). In private classes, I tailor the entire experience to your personal needs.

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My teaching experience includes working with beginners, people with extremely limited mobility, world-record holding ultra runners, boxers, professional footballers, octogenarians, neurotypical and neurodiverse people (including ADHD and Autism) and pregnant (pre-natal) students.​​